Advice and Support
The FREE lower my drinking app offers a confidential way for you to check how much you're drinking and find out how it may be affecting your health and wellbeing.
Once installed, the app will give you all the guidance and support you need, to help you cut down on alcohol. And we also have a range of other resources available to support you.
Alcohol Support Services
If you are concerned that you or someone you care about has an issue with alcohol, there is a lot of help available. Here you can find useful links and phone numbers to a range of alcohol & mental health support services.
Call: 116 123
Open 24 hours a day, 365 days a year
Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
Help for healthcare partners
The Lower My Drinking campaign is an opportunity for healthcare professionals to help anyone who lives or works in Cheshire and Merseyside to manage their drinking habits to stay at a safe level. To support you, we’ve produced a wide range of assets from printable posters to social media posts – and you can access the toolkit here.